Strong in just 30 minutes – at Kieser at The Circle

Get in great shape in just 30 minutes over your lunch break, before work or after work – yet another one of the offerings found at The Circle. With strength training, cardiovascular training and physical therapy by Kieser.

"Free of pain, strong, beautiful." – That’s how studio manager Kilian Zehrer describes Kieser’s goal. When you gaze out of the gym at the eastern end of The Circle and see aircraft right outside the window, it quickly becomes clear that this is no ordinary fitness studio. You’ll see one piece of fitness equipment after another, but what you won’t see are dumbbells, large mirrors or a juice bar and you won’t hear any music on full blast.

That’s not by accident. The way Kilian puts it, Kieser focuses on health benefits, not on self-promotion. One huge advantage of this targeted training: it’s especially time-efficient. "Our training is short, intense and effective," says Kilian, describing the Kieser Method in a nutshell.

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